Ankle sprain refers to a medical condition in which the ligaments that help in joining of the leg bones to the bones of the foot region are injured or damaged. This is not a disease or a disorder but is simply a condition which can occur with anyone whose ankle has been twisted or turned in some awkward manner. Get help from professional physiotherapists i.e WellBeing Cares one of the most advanced physiotherapy center who provide best Ankle Sprain Physiotherapy Treatment in Bawana under professional and experienced physiotherapists.
Various ligaments of our body can be moved in a limited way and there are several boundaries which help in providing stability to the joints. If this restricted movement is hampered and ligaments that join the bones of the ankle are pushed beyond a limited extent, then it causes a sprain.
There can be various symptoms of ankle sprain such as firstly the swelling in the affected region takes place due to the inflammation. The blood vessels surrounding the joints can leak due to which the fluid can come out of the tissue region and this will eventually lead to the migration of white blood cells of our body and inflammation takes place.
The ankle sprain can be diagnosed with the help of a physical examination procedure performed by a medical health practitioner or doctors. During this examination, the doctors try to move the ankle joints in order to keep a check on how far you can move your joints.
The doctor may even perform the X-ray in order to rule out the possibility of any bone fracture. And in case the fracture is present, then further MRI scanning is done. It can be done even when there is any serious injurious condition or the damage is severe at the ankle joint (MRI stands for Magnetic Resonance Imaging technique through which a strong magnetic field is applied so as to get the detailed images of the different body parts and check any functional or structural abnormality). This MRI scanning will help to predict the seriousness of the injury in a more appropriate manner.
Medical treatment procedures may involve certain medications such as painkillers and surgery would be required only in serious conditions. Otherwise, the most effective therapeutic intervention in treatment for ankle sprain in Bawana is physiotherapy.
Physiotherapy involves the exercises that are performed in order to maintain the flexibility of the ligaments as well as the strengthening of the muscles around ankle joint, once the swelling is gone.
Various home treatment procedures can also be performed by following certain steps such as
Ankle Sprain is divided in three stages:
Stage 1: Inflammatory stage (Recommended as above ICE)
Stage 2: Pain Control: Pain is controlled by various modalities such as: Ultrasound Therapy, TENSTherapy, LASER Therapy, CONTRAST BATH Therapy, ROM exercises.
Stage 3: Maturity Stage: Progressive Resistance Exercise, Strengthening Exercises, Proprioception Exercises, Balancing Exercises.
Well, it has been greatly said that prevention is better than cure. Therefore, each one of us can follow these preventive measures in order to reduce the chances of getting an ankle sprain in the future such which are mentioned below: